Month: March 2011

Losing weight

Losing weight is not something that can be done in a day. Losing weight may take weeks or in some cases even months. Losing weight for obese people is very much necessary as obesity may lead to many disorders in the future like high blood pressure, gall bladder problems, diabetes etc. Also you would not like people making fun of you if you are obese. Hence losing weight should assume top priority for people who are obese. In the next paragraphs we will discuss the general points on losing weight.

As mentioned above losing weight may take a lot of efforts on your part. You will have to change your lifestyles and the way you undertake your physical activities and the way you eat. An optimum combination of diet and exercise will help you in losing weight faster and more effectively. You can also take the help of your dietician who will chart out a weight loss program for you. This program on losing weight may last for a few weeks and may extend to some months as well depending on the case.

For losing weight the dietician may recommend you to eat more of vegetables, fruits and salads as these foods are fat free and low in calories. You should have more of protein rich foods like pulses for losing weight. Alcohol is a strict no no. In fact you should drink lots of water, probably half a gallon per day. Exercise and physical activity are equally important for losing weight. You can start doing exercises for 15 minutes and then increase the exercise time to 45 minutes everyday. You should do exercises at least 5 times a week for losing weight. You can start with doing light exercises like walking, running and cycling and then proceed to doing heavier exercises like weight training for losing weight.

Many people who are keen on losing weight very quickly may go in for weight loss surgery. Weight loss surgery has become safer today than in the past as the doctors are more trained and the technology is more advanced. In weight loss surgery fat is removed from the stomach and the hip areas. The best advantage of a weight loss surgery is that you lose weight very quickly.

Hence for losing weight all the above factors will be appropriate for a person and the treatments and methods may vary depending on case to case.

Mcdonalds nutrition

If you type words McDonald’s nutrition and Google it, all the entries on the first page are dominated by McDonald’s nutrition links to websites owned by the company. They provide you with all the nutritional information on all their products on McDonald’s nutrition labels. You can get any nutritional detail about any of their products on these WebPages this company started McDonalds nutrition labeling some years ago. But before that, what was the scenario?
In those days, there was general impression that these products were unhealthy. These ideas were there simply because everything was supposed to be high calorie value.
In the absence of McDonald’s nutrition labels, there was no authentic way of checking the nutritional value of these products.
As the awareness about the nutrition increased, it had some unexpected changes in society. Firstly there were stringent laws now. Many people think that McDonalds was forced to do McDonalds nutrition labeling to avoid law suits. They had no other options but to go for McDonalds nutrition labeling. This may be the fact or this may not be the fact. But this McDonalds nutrition labeling forced them to rethink lot many things.
At one time they were using trance fat oils for their frying operations. The government declared that these Trans fat oils contain chemicals which are actually artery clogging agents.
The government also made it compulsory for anybody using this type of frying medium to print all the relevant info on the label. The company had to move on quickly. They had to find a new cooking medium that was healthy as per government laws.
When the company understood that it will have to print all nutritional info on label, they were forced to change their business strategy once more.
Now with McDonalds nutrition labeling it is really possible to follow you diet plan strictly, even while using company products. McDonald’s nutrition gives you very detailed information. You can decide how many calories you can take as per your diet plan.

Even other additional nutritional values can be adjusted using the McDonalds nutrition labeling. You can have entire dinner and still remain healthy.
Now with lot many products, McDonald’s nutrition gives you full choice. The nutritional needs of children are different. But they can be met by using McDonald’s nutrition info.
The pregnant women can have different nutrition needs; they can be met with the products having McDonald’s nutrition labels. The busy professional can follow his busy routine and still enjoy the McDonald products thanks to McDonald’s nutrition info.
There are many people who feel that the McDonalds nutrition info makes them feel guilty. They used to enjoy particular product. Now, when they look at McDonald’s nutrition label, they immediately understand, they are not following their diet plan. This just takes the fun out. Well, some people will never like McDonalds nutrition labeling.

Lose Weight Fast

Obesity is one of the most common disorders experienced by people, especially in the developed countries and people are now striving hard to lose weight fast. This is because people consume food in increasingly larger quantities and also do not follow any exercise regime to also lose weight fast enough. These two are the major factors that contribute towards weight gain which calls for losing weight fast. Obese people should lose weight fast as they may obesity related disorders in the future like high blood pressure, high diabetes and high risks of a heart attack.

So what are the best ways to lose weight fast? The best way to lose weight fast is to consult a dietician and follow what he says. A dietician will put you on a weight loss program which will be a weekly program. Also he will suggest you exercise to do to lose weight fast. Obesity may also lead to slow metabolism rate of the body where the body burns fat at a slow pace. Obesity may lead to shortness of breath and gallbladder problems. A dietician will warn you against the future occurrence of all these disorders and encourage you to lose weight fast.

It may sound difficult in the beginning but the effort to lose weight fast should be continued as long as you become fit and healthy again. The main thing here is to increase your level and intensity of physical activity and eating low calorie foods in order to lose weight fast. Always seek motivation from your family members or friends when trying to lose weight fast. However a successful weight watcher will see to it that he maintains his weight after losing it. Many people tend to gain more weight faster after losing weight fast.

Exercises are also necessary to lose weight faster. You can start with light exercises like swimming, running and walking to lose weight fast. It is also important to cut down on high calorie foods like cakes and confectionaries and also alcohol is a complete no no. Eat more of salads, vegetables and fruits. In fruits also select those fruits which have les sugar content. You can select foods that are high in nutrient value. Many people starve themselves to lose weight fast. This is a complete no as people who tend to starve and fats tend to gain weight quickly in the future. Starchy foods like brown bread for lunch are ideal as starch provides the necessary energy to the body to carry out tasks.
Hence by following the simple steps mentioned above one can lose weight fast. The main thing to be mentioned here is the level of motivation that you should keep within you to lose weight fast.

Pomegranate nutrition

Pomegranates are ancient fruits. Originally they were from Middle East. They traveled to INDIA. The first pomegranate nutrition info can be found in Aurveda. Aurveda is ancient Indian medical science. The medicinal properties and rejuvenating nature of pomegranate juice is documented in the aurveda. Thus one can say that pomegranate nutrition history is pretty old. and ancient. Though there is lot of hype regarding the wonder juice of pomegranate in west, for east, it is an old story.
In heart health anti oxidants are very important group of chemicals, These chemicals prevent clogging of arteries. Pomegranate nutrition is most important for the simple reason that it provides 40% more anti oxidants as compared to other juices. Though it is known, that fruit juices contain anti oxidants, research in pomegranate nutrition is a recent phenomenon. Taking advantage of the fact that pomegranate contains maximum anti oxidants, the manufacturer went in for selling it on big scale. Thus pomegranate nutrition industry was borne. It is a fact that these canned pomegranate juices are providing three times more anti oxidants as compared to same measure of natural pomegranate juice.
What kind of anti oxidants are provided in the pomegranate nutrition? These chemicals are called as polyphenols. There are three different groups of chemicals in this category. First is called as tannins. Second is anthocyanines. Third is ellegic acid. You get rich supply of these beneficial chemicals in pomegranate nutrition. The anti oxidant property of pomegranate juice is proved in lot many studies.
This fruit is rich in sugar also. a medium size pomegranate weighing about 125 grams will have approximately 26 grams of sugar in it. This sugar gives it delicious taste. This sugar is important from pomegranate nutrition point of view as it provides instant energy.
The second important point in pomegranate nutrition is high mineral content found in it’s juice. Calcium Magnesium, iron phosphorous are present in it. These are also present in other fruits. What differentiates pomegranate nutrition from others is it’s high content of potassium. Potassium is very essential mineral nutrient. It is not easily found in naturally easily absorbable form. The pomegranate nutrition is exception to this.
The third important point in the pomegranate nutrition is presence of the vitamin C group chemicals in its juice. Vitamin C as ascorbic acid is 6 mg per 100 grams of edible fruit portion. The other group chemicals like Thiamin or Niacin or Riboflavin are also present in this juice.
The combination of vitamin and minerals give pomegranate nutrition its recovering power. Thus pomegranate nutrition not only stops clogging of arteries, it actually helps to
Reverse the disease. This rejuvenating power of pomegranate nutrition makes it unique not only in fruits but in all naturally occurring food items.