Flat Abs Diet

* Extremely rich in plan fiber, obtained mainly from fresh fruits * Balance your carb intake as carbs are source of energy. * Protein — 15-20%; carbohydrate 45-65%: fats no more than 25% * Limit your sodium intake; it causes bloating * Refrain from fizzy sodas and spritzers * Reduce caffeine and alcohol consumption * WARNING: The DIET Industry is lying to you… * Many so-called "Health" foods will actually cause you to GAIN Fat! * 97% of all Diets are doomed to failure. * Are you killing your chances of losing fat? * You may be eating the WRONG foods right now…and they're making you fat! * Discover the REAL reason why you're still struggling to lose weight even after following many 'diets.' * Find out the REAL Truth about how to lose weight FAST. Read this FREE Report now to discover the Shocking TRUTH: www.Top100WeightLossExperts.com
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