Month: August 2011

Home Cardio Workout — Better Than P90X
tiny.cc Shocking shortcut to abs: 202.sixpackshortcuts.com In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple — you just have to learn three basic bodyweight exercises to do it. Here's how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com tiny.cc
Views:
24
0
ratings
Time:06:10 More inHowto & Style

Beesilk Jr (A softer variation of the hard lotion bar)
www.hardlotion.com What's the difference between the Beesilk Hard Lotion bar and our new Beesilk Jr? Watch the video to find out. Not quite a salve, more like a balm, most like a lanolin. Keep the Beesilk hard lotion bar for extremely dry skin and cracked fingers and heels – you need the extra beeswax to seal in the coconut oil and shea butter for intense and long-lasting relief. But for those hard to reach places, for baby-sensitive skin, or for problematic skin that can't tolerate rubbing, you'll appreciate Beesilk Jr. for faster application. Made with the same ingredients as Beesilk, Beesilk Jr comes in a round tin. No added scent, only three ingredients, and absolutely no toxins, preservatives or chemicals. www.hardlotion.com
Views:
112
0
ratings
Time:03:18 More inHowto & Style

Symptoms and Remedies to Treat Severe Chronic Constipation.wmv
www.Biomedik.com.au chronic constipation children babies severe treatments what causes symptoms what is baby remedies prune juice treatment cure remedies pain relieve relief causes constipated baby foods natural symptoms laxatives food for ibs symptoms constipated dog causes pregnancy cats in bowel kids newborn toddler constipation
Views:
8
0
ratings
Time:03:58 More inHowto & Style

Fat Burning Furnace – Lose Fat Without the Struggle
comocuidarsusalud.com .. Being overweight is something that many struggle with all over the world. Of course, no one wants to be fat but they want to lose weight without having to do much work, which many believe is not possible. Losing weight requires commitment and patience because it isn't…
Views:
3
0
ratings
Time:00:16 More inHowto & Style

Pulizia pennelli (part 2).mp4
qualche video fa avevo mostrato come creo il mio brush cleanser, cioè la lozione pulisci pennelli x il trucco. Oggi vi mostro come utilizzo questa lozione e vi indico, anche se lo saprete di sicuro, come riciclare un tonico che magari non si utilizza più, per ammorbidire le setole di un vecchio pennello da pittura… Buona visione….
Views:
1
0
ratings
Time:10:03 More inHowto & Style