How to Diet without getting hungry

November 2, 2015 by  
Filed under weight Loss

Protein ShakeOne of the main issues with dieting is getting hungry while reducing caloric intake. There are many solutions for reducing hunger while dieting. Whether you are dieting or not, you should always drink plenty of water, ideally half your weight number in ounces, for an example, if you weigh 140 pounds, you should drink at least 70 ounces of water per day, plus whatever you consume while exercising.

Often times when you think you are hungry, you are really just thirsty, so gulp down the water. Also just about everywhere one goes these days; there is an offer of bottled water. I’ve been offered water at car dealerships, doctor’s offices, health food stores, at the office, meetings, conferences and etc. I used to decline, but now I accept bottled water whenever it’s offered, even if I’m not thirsty I save it for later Why the fuss about water sources, well, it makes it easier to meet my daily intake goal. Be sure to jump start your metabolism with a glass of water upon waking in the morning. Likewise, drink a glass or two prior to bed, in this way you can knock out 2 to 3 glasses of water with ease.

I’ve heard some people say that they don’t like the taste of water. If that’s the case, then add flavoring, such as a squeeze of fresh lemon juice and stevia (natural, no calorie sweetener), should eliminate that obstacle. There are also other flavors you can add to water. I suggest EcoDrink, by SGN Nutrition; it comes in flavors, such as peach mango, orange, fruit punch and pomegranate berry. Ecodrink can be found at Sam Club, Costco and online at sgnnutrition.com. The Ecodrink comes with a BPA free bottle and you can return each bottle to SGN Nutrition and receive 6 packages of EcoDrink at no charge.

Another method to reduce hunger involves supplementation. Often when you crave food, it’s your body trying to communicate to you that it isn’t getting enough nutrition. That’s the reason when you eat junk food you can’t put it down, before you know it, you’ve eaten a bag of candy, chips or cookies. Since there is little to no nutrition in junk food or fast food, your body screams give me more because it’s trying desperately to draw nutrition from junk food. Here are a few effective supplements used to reduce appetite: Hoodia, Chickweed and Green Coffee Bean Extract. Try all 3 to determine which one works best. Also begin with the suggested number of tablets and if there’s no effect you may have to add additional tablets until you get the desired results, but be sure not to exceed the recommend max as suggested on each supplement bottle.

Another method of decreasing appetite is drinking time release protein shakes between each meal and before bed time, the extra protein will not turn to fat since it doesn’t contain carbs. I like the Perfect Blend by Biohealth Corp, another brand I’ve tried is the Combat Protein Powder by MusclePharm Com (cookies and cream flavor). Both brands taste great, but the Perfect Blend brand is grass fed.

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Colon Cleanse formula – Dr Carter’s recipe

October 26, 2015 by  
Filed under weight Loss

42-15465348I recently visited Dr Vickie Carter, a renowned Naturalist Doctor. She is a proponent of that believes that all disease begins in the colon. Our environment (food, land, water and air) has changed in the just the last 50 years; it is much more polluted now. The digested system breeds good and bad bacteria. A colon cleanse and a proper diet will assist in maintaining one’s digestive system in working order. at the advice of Dr Carter’s recipe, I tried the following combination: 2 Cascara Sagrada Capsules, then in a shaker cup combine 4 ounces of organic apple juice, 4 ounces of purified water, 1 table spoon of Psyllium husk, 2 tablespoons of chlorophyll, 2 tablespoons of hydrated bentonite, vigorously shake or blend the ingredients above and drink immediately, as the fiber in the Psyllium husk will thicken as it does in your intestine (giving you a full feeling. Be sure to take this cleanse solution 1 hour prior to meals or 3 hours after a meal. It’s best to cleanse daily for 2 weeks straight each quarter, so 4 times per year.

Colon cleansing can include a number of alternative therapies claimed to remove “toxins” from the colon. Colon cleansing may be branded colonic or colonic irrigation or colon hydrotherapy.
Some forms of colon cleanse use tubes to inject water into the colon via the rectum using special equipment. If you decide to try hydrotherapy, make sure the equipment is sterilized or new equipment is used for each therapy session. Also check references and reviews for practices providing the service. Some people believe that accumulations of putrefied feces line the walls of the large intestine and that these accumulations include parasites or pathogenic good or bad gut flora, causing general ill-health. Frequent colon cleansing can lead to dependence on enemas to defecate and some herbs may interfere with the effectiveness of prescription drugs. As with any other health practice, one should consult their physician prior to any drastic changes in diet. One should never rely on too frequent cleansing, in order to defecate but periodic cleanse should remove toxins, parasites and bad bacteria. A few other benefits of cleaning colons, is that it jump starts weight loss and shrinks the stomach. Personally, my experience was that it reduced my appetite as well.

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How to make your New Year’s diet a success this year

January 12, 2012 by  
Filed under weight Loss

Millions of mothers will be about to, or will have already started a new year’s diet in the last few days. But how many of us will have fallen off the wagon by the end of the week? Let’s face it, more women probably start diets in the first week of January that at any other time of the year after finding on January the 1st, that after the over-indulgent festive period, their jeans are just a little bit tighter, or their favourite dress no longer does up. The start of a new year is also a time when many of us reassess our lives and for mothers, that often means declaring that this is the year we get the body of our dreams and finally shift the last of the baby weight. But regardless of when we embark on a new healthy eating plan or exercise regime, sticking to our guns is never easy as busy mums, temptation, leftover baby food and a lack of willpower kicks in and all our good intentions become a distant memory. So why do so many women fail on diets? What is the secret to success for those lucky few who do succeed? And if you’re embarking on a New Year’s diet, what are the biggest mistakes you can make and what are the best things you can do to help you stick to your new regime and ultimately get the body you’ve always wanted? Mother of two Mica Paris knows all about the diet rollercoaster, but after years of yo-yo dieting she now maintains a healthy weight thanks to a few easy and simple secrets. She’s joined with XLS-Medical Fat Binder in conjunction with new weight loss
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Tai Chi raising hands training

January 12, 2012 by  
Filed under weight Loss

NOTE: This is solely to develop equal timing and alignment during the 'Raise Hands' posture in Tai Chi. This is not a qi building drill or an internal force developing exercise. This is an excellent drill for beginners to build a bit of sensitivity and equal timing for right and left during the posture.
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How to Avoid Cravings for Junk Food & Sweets

January 12, 2012 by  
Filed under weight Loss

View all recipes here: leanbodylifestyle.blogspot.com New website: leanbodylifestyle.com Facebook on.fb.me Twitter: bit.ly Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http
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I’m using Coconut Creme & Banana to Make a Protein Hair Treatment

January 12, 2012 by  
Filed under weight Loss

Homemade using natural store bought ingredients. Excellent for dry hair, ridding dandruff, adding protein, conditioning hair, loosening curl pattern, thickening hair and promoting hair growth.
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KPC EN HOSPITAL DE COLON

January 12, 2012 by  
Filed under weight Loss

POR DELFIA CORTEZ Y RENE BELLIDO
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