Anti-ageing process should start psychologically. The most important thing is about our psychological outlook about our appearance as we grow older. When we are thinking about anti-ageing we should accept that we cannot stop ageing instead we can slowdown the process techniques given in anti-ageing books or suggested by experts. Anti-ageing books should mention about internal and external corrections. Internally, a healthy diet of organic foods with adequate water intake is extremely important. When we give our body what it needs, we trigger the anti-ageing factors in ourselves by fuelling human body self healing mechanism. Anti-ageing books should give accurate information and a well thought out strategy then effective restoration is possible. Here I suggest few anti-ageing books which give in-depth knowledge and greater insights about anti-ageing.
Beyond 120 years by Roy Walford MD
The best thing about this anti-ageing book is it gives detailed explanations about human conditions. The best thing about Dr.walford is that he himself practices the information given in his anti-ageing book
HORMONE SOLUTION by Thierry Hertoghe MD
Dr. Hertoghe is a recognized expert on hormones from one of Europe’s best anti-aging clinics. In this anti-ageing book he gives detailed explanation of hormones, their production, glands, function and biochemistry. He gives multiple insights in identifying hormone problems and then what to do about them. This is one of the best anti-ageing books on hormones.
HOW TO LIVE LONGER AND FEEL BETTER by Linus Pauling
Linus Carl Pauling is a versatile scientist and a noble laureate. He was the man who written the importance of vitamin C in his book “Vitamin C and the Common Cold.” In this anti-ageing book he gives various ideas to live longer and better life as given in the title itself. This anti-ageing book is a must read and everyone should add in their collection.
LIFE EXTENSION and LIFE EXTENSION COMPANION by Durk Pearson & Sandy Shaw
These anti-ageing books devised a new thinking about the use of mineral supplements and drugs in anti-ageing.
MEDITATION AS MEDICINE by Dharma Singh Khalsa MD
Dr. Khalsa has formulated a form of advanced meditation that he calls “Medical Meditation”. He describes how meditation can be used for personal well-being and can be used as a medicine in this anti-ageing book.
NEUROENDOCRINE THEORY OF AGING by Ward Dean MD, Vladimir Dilman MD
This anti-ageing book gives details about Neuroendocrine Theory of Aging. This is a medical book that introduces the concept of a waning sensitivity of our receptors to hormones. This anti-ageing book is not available in the market and is sold out.
PHYSICAL DIMENSIONS OF AGING by Waneen S. Spirduso
This anti-ageing book has details explanation of changes and pattern of ageing.
MEMBRANE HYPOTHESIS OF AGING by Imre Zs.-Nagy MD
The theory given in this book anti-ageing book is different from others as it gives changes happening in cell membranes and resulting declined communication between cells.
REVERSING HUMAN AGING by Michael Fossel MD
Dr. Fossel introduces telomere therapy in this magnum opus anti-ageing book. He describes how the body systems age differently and the affect of telomeres in them. His narration is humorous and enlightening.