Menopause is said to be a period in a woman’s life when the body’s ability to produce estrogen keeps on declining. As a result women might suffer from symptoms like irritation in the vagina, irregular menstrual cycles, hot flashes along with sleeplessness at night and also psychological problems like depression, mental imbalance and mood swings. Thankfully there are a lot of menopause supplements available in the market that can level the estrogen in the body and also treat other menopause symptoms.
Hormone replacement therapy is one of the most widely used treatments for menopause in women. In HRT estrogen is replaced in the body by giving supplements to the patient. There are other supplements also available like Promensil that can reduce the frequency of hot flashes at night. Hot flashes refer to a feeling of abnormal warmth in the body even when the temperature outside is low. Hot flashes often lead to excessive sweat which in turn leads to sleeplessness at night. Herbal supplements are also recommended by many doctors due to their effectiveness and lesser side effects that they might have.
Black Cohosh, which is an American plant is used to relive the symptoms of menopause. Capsules and tablets of Black Cohosh are available which are to be taken with the recommendation of the doctor. Osteoporosis is another very common symptom of menopause. In this case the density of the bones begins to decrease as a result of which the bones and the joints begin to weaken. Calcium supplements should be taken by women who are suffering from menopause to keep the bones stronger. Calcium supplements contain minerals and vitamins that contribute positively to a woman’s health.
Next on the list is Red Clover. Extracts of plants rich in natural plant hormones like soy, red clover have been proved by research to be very effective for healthy bones. Herbal tea is another menopause supplement that works wonders for the body. Doctors also recommend taking Ayurveda products for treating certain menopause symptoms. Ayurveda products have been proven to be very effective and also have minimum side or no side effects. Vitamin supplements like vitamin E supplements are also recommended because they help to keep hot flashes and other similar symptoms under control.
Natural supplements like dried fruit of the Chaste tree are used to balance the levels of hormones in the body. Dried leaves of the Damiana tree are used for depression. Hence we see that menopause supplements are available in plenty and they should be taken depending on case to case.