diet

There are millions of people worldwide who are suffering from obesity and obesity related disorders like high blood pressure, heavy breathing and diabetes. There are several reasons for obesity, the chief amongst them being the diet you eat. Having a high fat and carbohydrate diet surely leads to obesity. Also eating in large amounts and eating at wrong times in the day can lead to obesity and other disorders. Hence it is necessary to follow a diet that gives you all round nutrition and is eaten at the right time. You may take advice of your local diet. Your doctor will chart out a diet plan for you that you will have to strictly for a fixed period of time. Once you get control over what you eat, there is no need to follow a very strict diet. There are hundreds of diets invented today. For example Atkins Diet, South Beach Diet, Low Card Diet and Cabbage Soup Diet are quite famous.

Along with diet it is also recommend that you perform exercise in one way or the other. The whole idea is you to keep yourself physically active to burn out the extra calories and keep your body in shape. The right kind of diet and exercise will assure of you of the best results in a short span of time. Having a proper diet reduces your chances of heart attacks by almost 50%. Also having a proper diet can reduce your chances of other diseases and disorders like cancer.

The only disadvantage of following a diet plan is that is it is very difficult to begin. In case you begin following a diet plan the more difficult thing is to continue the diet plan. There are many people who start with lots of enthusiasm and then leave the diet plan barely a few days after beginning the diet plan. Having a proper diet will work wonders for your body as your body gets a proper balance of vitamins, proteins and carbohydrates. You should not include foods that are high in fat, carbohydrates and oil in your daily diet. Instead make your diet more protein and vitamin rich. Do not exclude carbohydrates completely from your diet as the carbohydrates are broken down in your body to make starch which provides energy to your body.

It is also necessary to break your meals into smaller meals and have those throughout the day at fixed times.