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Strengthen your Legs while you get in a good cardio workout. 10 SETS total, with 20-30 sec break in between sets. 1 SET = Forward Jump Squats + Airborne Heisman + Mountain Climbers + Backward Jump Squats + Airborne Heisman + Mountain Climbers
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From:kodjoworkout
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| Time:04:19 | More inHowto & Style |