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Mindful Eating :Talk By Zen Master Jan Chozen Bays MD ( Oregonian : How We Live by N Haught )1of 3 tinyurl.com/mindfuleatingtalk Jan Chozen Bays MD Talks to Participants of a recent Mindful Eating Workshop ( including Oregonian Writer Nancy Haught ) Author of "Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food" Chozen uses mindfulness to help participants look at their relationship to food, over eating, and weight. The art of mindfulness can transform our struggles with food-and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful Eating Talk By Zen Master Jan Chozen Bays MD Orgegonian How We Live by Haught sacred art weight problem over eating mindfully book zen buddhism roshi nancy mindfulness treatment teaching workshop oregon classes retreat wisdom ancient practice tips thinking based stress reduction blog training dr doctor medical psychology mindfullness children childhood obesity mind buddha disorder silent japanese food article oryoki oriyoki meditation techniques beginners bowl instructions how to learn style meditation techniques for beginners bowl set
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