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www.TopFatLossTrainer.com Hey Burst Bouters, I hope you're having a great weekl, so far. Here's today's strength based Burst Bout. It's a Burst Bout focusing mostly on the legs. This is a great way to burn maximum calores and fat, as the legs are the largest muscles in the body. Set that GymBoss Timer to 30 seconds of work and 12 seconds of rest. As you should always do before you begin your strength based Burst Bouts, please choose a weight that's doable but challenging…You want a weight where you keep those muscles under constant stimulation for total 30 seconds work time. Your 12 seconds of rest is to catch your breath and move to the next exercise. See you tomorrow for you cardio based Burst Bout… Your Coach, James Villepigue CSCS
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From:TopFatLossTrainer
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| Time:09:14 | More inSports |