An unhealthy colon leads to constipation, abdominal pain, gas and bloating. It can also cause many additional problems you may not be aware of, including headaches, stomach upset, more severe allergic reactions to foods, and a lack of energy.
However, even if you are not experiencing many symptoms, you can still improve your overall health and benefit from cleansing your system, as there is a buildup of toxins within the colon over time. Often a buildup of sludgy type material becomes a breeding ground for toxins such as bacteria, yeast and even parasites and carcinogens.
Toxins can also seep out of the colon into the body and bloodstream. There are home remedies for colon cleansing that claim to rid the body of impurities. However, before using them you should be aware of their dangerous side effects and the fact that they have not been proven to be effective at detoxifying the colon.
You should be eliminating approximately two to three times a day without constipation, pain or straining. You’ll want to add a lot of fiber into your diet by eating plenty of fresh fruits and vegetables each day. Fiber will enhance digestive function and help keep the stools soft for easier and faster elimination.
Also be sure to drink the recommended eight ounces of water a day to keep your body and digestive system as hydrated as possible. Avoid processed, fatty, greasy and high sugar foods, which all slow the colon down and add to unhealthy toxic affects. A well-balanced diet is important for colon health, though this alone will not prevent or remove the toxic buildup that occurs within the colon over time.
Detoxification of your colon removes buildup of bacteria, carcinogens and other toxins within the digestive system and in turn prevents them from leaking into the rest of your body and bloodstream. Detoxification will help you reach and maintain optimal colon health and improve your health overall. There are different home remedies and over-the-counter methods available, though many will not offer the complete cleansing effect you desire and are dangerous and unproven.
Enemas are not only invasive but also dangerous as they cause kidney damage, especially with continued use. They can even cause complete kidney failure. Laxatives will quickly clear the colon of feces but do so with harsh chemicals and do not cleanse the system of toxic buildup.
They also remove large amounts of water and essential minerals and contribute to dehydration and further constipation and bowel problems. Both laxatives and enemas can cause electrolyte imbalance and further colon problems including irritable bowel, bowel tremors and poor bowel muscle tone and control.
There are plenty of herbal remedies on the market using safe ingredients already tested and mixed specifically for the purpose of detoxifying the digestive system. These have been proven to be a safe and effective way to cleanse the colon and eliminate toxin buildup for your optimal colon health.
Other available home remedies for colon cleansing have dangerous side effects and are also ineffective in producing the desired results. Colon cleansing can eliminate your pain and constipation while reducing your food allergy symptoms. It will also give you more energy, healthier skin and boost your immune system by ridding the body of dangerous carcinogens, free radicals and other toxins that can lead to cancers and disease.
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Article Source: http://EzineArticles.com/?expert=Travis_Alexander
Drinking a lot of water is the most effective way in colon cleansing as well as constipation. One of the best home remedies for colon cleansing and constipation problems is to drink eight to ten glasses of water each day. It is extremely important to make sure your intestines are working well. You should keep water next to your bed when going to sleep and drink it first thing in the morning.