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This simple to use excel file allows you to track how many calories you consume each day. Then takes this number and converts to approximate lb of fat. This blew my mind when I compiled it! It creates a level of self accountability, which is missing in most diet and exercise plans!! Excel File Available Below: store.payloadz.com
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From:aaronbthompson
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| Time:11:52 | More inHowto & Style |