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There are no excuses not to do things that are important to you in your life…there is only a matter of prioritizing. It is certainly NO different with exercise. We all can come up with many excuses not to do things or why we aren't doing them but all we really are doing is giving into laziness and lethargy. If you want something in your life, you simply make the time for it—PERIOD! We can all find the time we need to do something as important as a 30 min workout 3-4 times a week. If time is a factor for you, and maybe even if it isn't, you can just beef (non-GMO soy beef of course) up the intensity to make each of those minutes really count. If you are willing to push yourself out of your dainty little comfort zone of a slow walk on the treadmill or elliptical, and use your entire body, you can easily get a great workout…even without any equipment. Your bodyweight is plenty enough…for many it's actually too much! Not only will you burn calories at a highly elevated rate for 48 hours after this type of workout, specifically targeting fat (which really tends to store around your midsection quite a bit), but you'll feel great, very positive and have tons of energy! When you push yourself hard like this for 20-45 minutes, you'll really oxygenate your cells and fill your body with plenty of Prana. Health is your only real Wealth…well maybe Wisdom also, but without health you can't even gather wisdom. So eat a clean, plant based diet, heavy on the greens, super hydrate <b>…</b>
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From:WOHLISTIC
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| Time:10:24 | More inEducation |