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www.TopFatLossTrainer.com What's Shaking Burst Bouters, I've got your Saturday Burst Bout and it's pretty bad arse! I love this workout because it's fast paced and your fat burning will be in hyper-drive and today's Burst Bout allows you to slip in a couple of your favorite exercises so that you can work on a trouble spot and get it looking hot! Set your GymBoss Timer to 25 seconds of work and only 5 seconds of rest. Make sure that you're not going to heavy with the weight you choose to lift today, as the minimal rest time between Bursts will effect your ability to recover for optimal strength. This is not a bad thing…In fact it's a great thing if fat burning is your #1 objective, plus the Muscle Shuffle approach will keep your muscles and overall body guessing and that's preceisely what we're after! Be sure to visit with us daily for your weekly Burst Bout Workouts. Your Coach, James Villepigue CSCS
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From:TopFatLossTrainer
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| Time:08:39 | More inSports |