Month: April 2011

What’s the difference between a calorie deficit and calorie surplus?

Whether you’re trying to gain weight, lose weight or simply stay where you’re at, you need to control your calorie intake. Gaining weight requires that you eat more calories than you burn while losing weight requires the opposite. Your calorie balance (difference between what you eat and what you burn) will determine your weight, there is no way around it.


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Andrea dropped almost 5kg, 4% of her body fat & 26.5cm!
" …The 40 Day challenge was an amazing experience! My mental and physical health has accelerated to another level. I feel so energetic, highly motivated, toned and strong. Thanks Jay, you are the best! You are very passionate and obviously committed about helping people change their lives." – The 40 Day Challenge is the ultimate way to lose weight, get fit & toned and have fun in Adelaide. Incorporating group fitness training classes as well as personal training with one of the top personal trainers in Adelaide you will be surprised what you can achieve in as little as 40 days! For more information visit www.40days.com.au or email info@40days.com.au. We look forward to helping you achieve and surpass your health and fitness goals!!
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Time:00:59 More inPeople & Blogs

Lean And Ripped Leg Workout
Click here to get abs: www.sixpackshortcuts.com Here's a great home leg workout/ home lower body workout that you can do to get lean and ripped for summer. It's also a great way to start strengthening your legs if you're a beginner. You don't need any weights or equipment for this workout — you can do it at home with only your body weight. Here's the workout breakdown: BODY WEIGHT SQUATS (10 REPS) — Hold your arms in front of you, and squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. You can also put your hands behind your head (a variation called the "prisoner squat") to make this more challenging. SKI HOPS (10 REPS PER LEG) — Start with one leg behind your body. Bring your knee upwards and towards your body as you do a small hop with your other leg. Notice how I use my arms to counter-balance the weight of my legs…be sure you are involving your arms like this as well. ONE LEGGED TOE TOUCH (10 REPS PER LEG) — Balance on one leg, and touch your toe. Thrust your leg that is not on the ground and your other arm behind you as you go down to balance. 3 POSITION CALF RAISE (90 REPS, 30 PER POSITION) — This is a great exercise which hits your calves in three different ways. Hold a wall or counter for balance, but don't use it to assist you with the exercise. Start with 30 reps with your feet parallel. Then do 30 reps with your heels touching, and toes pointed outward at a 45 <b>…</b>
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Time:03:26 More inHowto & Style