First of all, congrats on your weight loss journey so far. It is very difficult to begin, and probably even harder to continue having sustained improvement the way you are. It is hard for me to make specific recommendations without knowing your individual situation, so I will try to make some general ones.
Month: April 2011
Diabetes Conference
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Diabetes is at a near epidemic proportions in Canada according to the Canadian Diabetes Association. The numbers are especially high among the elderly and that was the focus of the 4th Annual Diabetes Management Conference today in Peterborough. Pamela Vanmeer has more.
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From:chextvDOTcom
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| Time:01:55 | More inNews & Politics |
Understanding the Results of Your Inflammation Testing
How to understand and interpret the results of your inflammation testing results.
My 90 Day Weight Loss Challenge (ViSalus) – Day 10
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Today was the 10th day of my 90 day challenge. Today was kind of crazy. I didn't get any exercise in and I didn't get all of my nutrition in either. Hopefully, tomorrow will be a better day.
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From:sassysinger81
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| Time:00:57 | More inScience & Technology |
Get absolutely Ripped in just 90 days with P90X
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goo.gl P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days
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From:gnccoupons
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| Time:00:37 | More inSports |
Success Story 2011 – Susan Dybas
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Susan Dybas "If Bowflex will work for me, it will work for anyone" Susan is a stay at home mom with two boys ages 8 and 4. She struggled with her weight for nearly 15 years. After her kids were born, her weight got really out of control. She tried nearly every diet known with little or no success. "One night I was up late watching TV, and saw the advertisement for the Bowflex® TreadClimber® machine but didn't pay much attention …at first. Finally, I woke up and asked myself "What have I got to lose?". It was the best investment I have ever made!" Susan has been using the Bowflex® TreadClimber® machine three times a week along with a regular diet. She has lost over 160 lbs! That's right! 160+ lbs! But she is not finished. Susan started off weighing 367 lbs and her goal is 150 lbs. She went from a size 4X to a size 14 and her goal is to reach size 7/8!
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From:BowflexStories
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| Time:01:00 | More inEducation |
My 90 Day Weight Loss Challenge (ViSalus) – Day 17
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Today was the 17th day of my 90 day challenge. I had to run a lot of errands today, and I didn't get a chance to get any cardio in, but I did manage to stick to my nutrition plan better today.
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From:sassysinger81
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| Time:00:38 | More inScience & Technology |