Blog: Twinkie Diet

Mark Haub, a nutrition professor at Kansas State University went on a diet made up of eating mostly junk food such as Twinkies, powdered donuts, Doritos and Oreos. Though his weight loss may seem surprising, it shouldn’t. He stuck by the rule of calorie restriction and lost weight. Is this diet ideal? No, but it does show that cutting your calories will lead to weight loss.


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Face Massage Therapy; Swedish Techniques; Complete Body Part 3

Face Massage Therapy; Swedish Techniques; Complete Body Part 3 In this series of videos Athena gives a demonstrates Swedish Massage Therapy techniques on the entire body demonstrating each part of the body including the back, chest, abdomen, face, feet, hands, legs, thighs and neck. Athena focuses on the muscle and tissue connections. This video shows how to massage the upper chest, above the breast, and the stomach or tummy area. Athena Jezik is a licensed massage therapist who specializes in Lymphatic Drainage and Cranio-Sacral Therapy. Here is a sitting neck massage for relaxation. Visit Athena's Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Face massage therapy Swedish techniques complete body psychetruth cranio-sacral Athena lymphatic demonstration connection
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