Workout routines are the stylized sequence of exercise you do as part of your weightlifting or bodybuilding program. The routines are intended to work certain groups of muscles in a way that will build and strengthen them without overtraining. For this reason, workout routines will often be prepared in such a way as to exercise one major group of muscles with each day’s program, alternating groups of muscles or skipping days between muscle groups.
When developing workout routines, you not only need to look at not overtraining certain groups of muscles, but you must look at the exercises within the muscle groups so that each exercise is done in good form and each muscle is worked through the entire range of motion.
For example if you were putting together workout routines, you could schedule emphasis on the shoulders on Monday. You would not want to schedule chest or triceps emphasis on the following workout, since the triceps were also exercised secondarily along with the shoulders. A better choice would be to exercise chest and triceps on one day, biceps and back on the next day, and shoulders and legs on the third day. This balances out the major muscle groups.
Then, once you’ve developed emphasis for the primary workout, you can concentrate on choosing the exact exercises. For example, if you were concentrating on shoulders and legs you might do a seated barbell military press or a seated dumbbell shoulder press to work your shoulders and do squats or a stiff leg deadlift with free weights to exercise your leg muscles.
Other variable factors in developing workout routines is the weight you use for machine weights or free weights and the number of times you do each set of exercises. While it may be tempting to show off by lifting weights beyond your capability, if weights are lifted incorrectly they can cause accident or injury, secondly, lifting weights in other than true form does not have the same beneficial effects on your muscles. It’s far better to take things slow and steady as you build up to larger weights or more repetitions.
There are many resources available in preparing workout routines. By searching on the internet, free routines can be obtained. It’s important to read and study for yourself, though, especially if you want to work on a particular area of your body. You can also hire the services of a personal trainer who will help you to set up workout routines
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