Month: April 2011

New Year’s Resolutions

January is a huge time for the weight loss industry. Gyms become packed and shortages of diet foods pop up everywhere. This quickly subsides because most people drop their resolutions of losing weight and getting into shape pretty quickly. This guide will help you keep your resolution well into the New Year.


Original post

La Weight Loss

Weight loss is necessary for those people who are suffering from obesity and other related disorders. Many people don’t pay attention to their weight gain in spite of knowing the disorders related to excessive weight. It is only when one of the several disorders like high blood pressure, diabetes or a heart attack strikes that people finally go for a weight loss program. Always remember that prevention is better than cure and hence we should always keep a check on our weight and should lose weight as soon as we cross our fixed limit.

It is very difficult to go about weight loss for a variety of reasons. Following the diet regimes and exercises for weight loss is not much motivating. Weight loss is also tough to do at the first stage. Hence many people give up their weight loss programs and go back to their past lifestyles. However one should be motivated to achieve weight loss to become a healthy and fit human being and hence should start a fitness regime and a diet plan as soon as possible.

A proper combination of diet and exercise will get a quicker weight loss. A combination of both these factors will help you to keep healthy and on the right track of weight loss. It is advisable to visit a specialist who can advice you on following a particular diet regime and also give you a list of exercises to do for optimum weight loss. A different weight loss program is prescribed to each patient depending on the case. You should have realistic goals in mind. You can start with a little exercise and gradually increase your exercise regime for weight loss. Also do not starve yourself for weight loss as it will make matters worse. If you starve yourself you will feel hungrier and then break your fast by eating more and more thereby defeating the very purpose of weight loss. Instead eat small meals everyday at regular intervals to increase your rate of metabolism which increases your rate of weight loss. You must eat more of salads, fruits and raw vegetables for weight loss. These types of foods will make your stomach feel full and also supply your body with the necessary vitamins, proteins and carbohydrates. Avoid fatty and oily foods at all costs. Eating fatty and oily foods will just slow the weight loss process. Eating food in smaller quantities at fixed intervals helps a lot in increasing the metabolism of the body.

Many people go for crash diets in order to lose weight. However it is observed that most of the people who follow crash diets don’t get a weight loss but rather a weight gain after the diet. Also many crash diets consist of unhealthy foods.

Bodybuilding nutrition.

Nutrition means studying what foods are important to our body and how do they help in maintaining the health of the body. If you want to go for the bodybuilding then you must study science of bodybuilding nutrition. It deals with all the aspects of bodybuilding and its relationship to the body building.
Consider one simple fact, how many times you should take your food every day?
Generally you will take all the food requirements, in one large amount, at one particular time, of the day and go on working throughout the day, without munching anything at all at any other time. This is simply prohibited in bodybuilding nutrition. The bodybuilding nutrition says you must take your food in small amounts at one time but for several times in a day. Now, why the bodybuilding nutrition is advising you to divide your food intake in several small portions and consume it many timed spread all over the day?
The first reason is fat burning associated with your metabolic activity. The more active is your metabolism, more fat you burn. From bodybuilding nutrition point of view you must burn lot of your body fat to remain fit. When you consume food there is metabolic activity. If you consume food many times, there will be increased metabolic activity and as a result you will loose more fat to keep your body fit. So the bodybuilding nutrition will advocate eating your food in small portions many times a day.
There is , what is called as catabolic state of the body. By nature, your body feels that it is hungry after every 3 to 4 hours. In reality you are not hungry, your required food intake of food has already been consumed, but still body mechanism sends a wrong or false signal. After this signal, body automatically starts converting your muscle tissues into the body fat. From bodybuilding nutrition point of view, this is extremely bad. The bodybuilding nutrition tells you to build muscle tissues, here you are loosing them. The bodybuilding nutrition tells you to loose the body fat. Here you are actually gaining the body fat. So if you want to avoid this catabolic activity, then you must eat every 2to3 hours in a day, according to bodybuilding nutrition.
One aspect of food intake is spacing it, according to bodybuilding nutrition. There are many other aspects fully studied in bodybuilding nutrition. There are important nutrients like proteins, carbohydrates, fats. If you want to build your body, you should take all of these in proper proportion. The bodybuilding nutrition guides you on the nutrition proportions in your food in take. The bodybuilding nutrition also guides you in calories consumption cycles. If your calories intake is fixed then your body may stagnate. The bodybuilding nutrition guides you to use different patterns of calories intake.

Nutition games

It is really necessary to teach kids basic principals of nutrition at the early stage of their lives. Kids find playing a game as the fun activity. The nutrition games were created initially, to inspire the children to take nutrition study. Once it was proved that children enjoy nutrition games and learn a lot about the nutrition in the whole process, the market for the nutrition games for kids started growing very fast. Today all sorts of nutrition games are available on line in both free and paid versions. The world of nutrition games is ever expanding one
Halloween candy game is one of the nutrition games for kids. There is pumpkin on the webpage. Kids can drag the candy bars to pumpkin’s mouth. When the pumpkin is fed whole day’s nutrition, the game tells you to stop. The kids learn so many things about nutrition here. Firstly there is definite limit for eating candies if you want to maintain healthy life. They learn to space their candy bar consumption. They also enjoy this game.
The next one from nutrition games is mission Nutrition. On the web page there is colorful picture of the corner of the kitchen. and the kid is told to open the door of the fridge. The interactive game makes it possible to open the door at the click of the mouse. The kid sees lots of food items. A pop window asks a question, which one of these contains maximum amount of added sugar.? The kid feels the milk should be the answer. and clicks on it. Pops out an answer, the milk does contain sugar,. but is of natural verity. The kid automatically learns that there are two types of sugars, one naturally occurring, and another added one. By clicking on different pictures of food items he gets nutrition info of that food product. The nutrition games add to his nutrition knowledge in a great way.
My body scavenger Hunt .This is the name of one of the most popular nutrition games.
Nutrition games can teach about the complicated digestive system in a fun way. Nutrition games can help kids to understand the cause of the heart burn and how to avoid it. Nutrition games can take the kids in to the 22 feet long intestine. The kids also learn about the foods journey in our body. The kids do get lots of questions about our body. How many bones do we have? Where are they situated? What are their important properties? How do they develop? All these questions are answered in this type of nutrition games.
There are nutrition games for adults also. The US govt has famous my pyramid nutrition games site. There are printable nutrition games available. The world of nutrition games is too big to be covered in such a small space.