Month: April 2011

Quick Weight Loss

Many people who are obese and would like to lose weight want a quick weight loss. But many times they keep unrealistic goals which they fail to follow after a certain period of time. Remember trying too hard to for a quick weight loss is something that is not desirable. One should just follow the instructions of the dietician to the fastest way to quick weight loss.

There are certain safe methods that can help you with quick weight loss. The first method is definitely exercise. You can start with light exercises and cardio vascular exercises. You can then move on to the heavier exercises like weight training for quicker weight loss. Do take walks whenever you can for quick weight loss. Climb the stairs for reaching your house and indulge in physical activities even when you are at home. You can take the laundry; do the dishes and other work. You will definitely experience a quicker weight loss as the physical activities mentioned above will burn your calories and fat faster.

Drink lots and lots of water for quicker weight loss. Water improves the blood circulation and removes toxicities from the body. You can also add lemon to warm water and drink it every morning in order to achieve quicker weight loss. Avoid alcohol, coffee and aerated drinks at all costs. avoid fatty and oily foods like sugar, milk and cheese if you want a quicker weight loss. Eating the right kind of food will go a lot further in your efforts towards a quick weight loss. It is not right to not eat at all to quickly lose weight. You should eat in moderate amounts at fixed intervals during the day and you are sure to have a quick weight loss.

As mentioned before do plenty of exercise like cycling, running and swimming to ensure a quick weight loss. You can burn a total of 295 calories on a stationary bicycle and burn up to 472 calories when you run for up to 12 minutes. Aerobics is most sought after by people for quick weight loss. A high impact aerobics session can burn up to 413 calories. Climbing uphill or climbing against gravity burns s lot of calories. Try weight training and aerobics for quick weight loss as these types of exercises help burn more calories and less muscle tissue. You can also do sit ups and push ups. Start with exercising 15 minutes a day and then gradually increase the time to 45 minutes. Do exercises at least 4 to 5 days a week. Your body will not only undergo a quick weight loss but you’ll feel more healthy and confident too.

Weight Watchers

Weight watchers are those people who are conscious of their weight and make every serious effort to keep their weight under control. They make use of the Weight Watchers Calculator where they enter values of fiber, fat and calories of foods that they want to eat. The calculator will calculate the points according to a preset formula and then the after seeing the results the weight watchers will decide whether to eat that type of food or not.

So why should people look watch over their weight from time to time? Research shows that obese people are more likely to suffer from a heart attack than people who are not obese or weight watchers. This is because obese people are likely to suffer from health disorders like diabetes, high cholesterol, low metabolism rate, high sugar, high blood pressure and also muscle related diseases like arthritis. Hence it is necessary to be a vigilant weight watcher in order to keep away from the above mentioned disorders. Children should also be made to realize the importance of being weight watchers because early obesity can lead to a lot of problems later in life. It is very important to instill in their minds at a young age that once people become obese, it is very difficult to shed those extra pounds. Prevention is always better than cure and therefore be an early weight watcher before it gets too late.

Hence weight watchers pay a lot of attention to what they eat every single day. Weight watchers avoid fatty and oily foods and also have desserts and other sugary foods once a week. Weight watchers give equal importance to exercise as the proper combination of food and exercise will help you to lose weight more quickly. One can start with light exercises like cycling and walking and then proceed to comparatively heavier exercises like weight lifting, push ups and pull ups.

Weight watchers follow all the instructions and programs regularly in order to lose weight. After all losing weight is not something that can happen in a day. It may take several months for obese people to lose weight and this depends from case to case. Weight watchers’ consultants ensure that the clients finish their program with satisfaction and happiness and stresses on maintaining weight after losing it once. You cannot be a weight watcher when you intend to lose weight and then forget it once your weight loss has been achieved.
Weight watchers also do take part in forums and meetings where they encourage their friends and motivate them to pursue their efforts in losing weight. Weight watchers constantly come up with new alternatives to lose weight and share tips with others. On forums aspiring weight watchers can post questions and the other forum members will be more than happy to help their friends by answering the questions.