Month: April 2011

Perhaps, the “colon cleanse” term is quite strange to many people. So, how can we understand about this term? Nature intended for your colon to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot perform these functions properly, due to impacted fecal matter creates an extra toxin that spreads across the body through the absorbed fluids.

When food isn’t eliminated properly, the waste can stay in your colon for days, weeks, months, and even years, putrefying and poisoning your entire body with its toxicity and leads to constipation. Constipation is really dangerous so eliminating colon is really necessary. The question is that if you get colon what must you do to cleanse it?

Colon cleansing is now accepted as the most effective method for detoxifying your system and rejuvenating your health. To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many natural colon cleanses you can introduce to your lifestyle that you can try right away.

Firstly, to start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally.

Secondly, drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

Article Source: http://EzineArticles.com/?expert=Maverick_Jensen

Maybe you don’t know your health and quality of life depends much on your colon. You see, the colon is one organ that indirectly and directly affects all the other organs in the body. When it’s clogged up, the liver can’t do its job properly. When the liver can’t work efficiently, the kidney suffers, etc. However, the truth is our colon, for most of us, is in an unhealthy state, filled with toxins, and a complete mess. Therefore, it is necessary to cleanse our colon.

Maybe you’ve already heard about the importance of cleansing, you know it’s good for you, and you are searching for the best detoxification program for yourself. Colon cleansing is a safe, alternative method to treat many of our symptoms and problems. It’s not just for people with constipation, but for anyone who wishes to feel better, and strengthen their inner organs. Cleansing is necessary to rid our body of toxins that accumulate as a result of an unhealthy diet, environmental pollution and chemicals, and a constant use of antibiotics.

Actually, there are many ways to cleanse our colon. These days, some people choose to cleanse with a colon cleanse product. What is the best colon cleansing product that you can use? Well, the truth of the matter is, there are a lot of good ones out there to use. However, to make sure it’s a good one, there are a few things that you should look for. The first and most important thing that you should look for in natural ingredient colon cleanse product. It is very important that you make sure that when you review the best colon cleansing products to consider using, the process is being completed by 100% natural ingredients. This is the only safe way to do a colon cleanse from home.

Article Source: http://EzineArticles.com/?expert=Maverick_Jensen

Colon cleansing is a process involving the destruction and flushing of toxins and impurities from within the digestive system and colon. Two of the most common questions I’ve heard regarding colon cleansing is “So, how exactly do I know if I need a colon cleanse?” and “How can colon cleansing help me lose weight”? In order to effectively answer those two questions, one has to fully understand the digestion process and the effects it has on the body.

How Do I Know If I Need a Colon Cleanse?

Everyday we consume food in order to nourish our bodies and live. Most of the foods we consume on a daily basis are processed, steroid injected, artificially flavored, and chemically altered in some way. Yet, we can go days and eat these foods with little or no consequence evident in our bodies. Or so we think. Doctors suggest it is healthy for an individual to have at least one to two bowel movements a day. If you are in this crowd, congratulations, because you are a member of a group that is becoming extinct. Doctors also say on average, most people have movements every 3 to 4 days. These people actually believe that evacuating every 3 to 4 days is “normal”. So what exactly do you think happens to all that food you eat over the course of 3 to 4 days? Where does the toxins and waste end up?

Well, I’ll tell you. It goes nowhere. This waste marinates on your colon while eating away at tissue and hindering your bodies ability to absorb nutrients. Your body literally becomes unable to make use of all the vitamins and minerals that are consumed during each meal. As time goes on, this waste can become destructive bacteria that can cause fatigue, gastro intestinal problems, unhealthy looking skin, and even cancer. Some people have 4 to 5 undigested meals in their intestines at this very moment.

What Are the Side Effects Of Colon Cleansing

Whether you decide to visit a specialist to have a colonic performed or use an over-the-counter method, side effects will vary. While some may experience the inconvenience of going to the bathroom every 10 seconds, others may experience feeling weak, nauseous, body aches, bloating, acne, and more. When getting a cleanse, keep in mind that your colon will be completely flushed out. This includes the good bacteria so your body will need time to get back in balance.

How Can Colon Cleansing Help Me Lose Weight?

When considering a cleanse for weight loss, some can expect to see a drop of up to 20lbs (this will definitely vary from person to person). The weight lost is not necessarily fat, rather, it is the weight of toxins flushed from the body. That being said, with a cleansed colon and a healthy diet plan, your body can now begin making great use of the good nutrients you put back in. Combine that with an exercise plan and you just put yourself on the fast track to shredding pounds and discovering a healthier you.

Visits to a specialist can be rather expensive. So if you decide to go with an over-the-counter method, keep in mind that oxygen based colon cleansing products, such as Colon Ox, are the most affordable doctor recommended solution.

Article Source: http://EzineArticles.com/?expert=Ernesto_Martinez