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A feature on the popular Miami Montage journalism workshop, and its 3-year director, Yves Colon. As a busy SOC professor seeking to spend more quality time with his family, Yves has decided to step down from his position with the high-school workshop. The decision comes after 3 impactful years.
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From:juban817
Views:
10  1
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| Time:03:37 | More inNews & Politics |
Month: April 2011
Jogging
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its a french project we did
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From:mysticdragonspirit
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0  0
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| Time:02:00 | More inSports |
How to Get Six-Pack Abs: 1 to 3 weeks [workout link in description]
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adf.ly six pack six pack six pack six pack six pack six pack six pack six pack 6pack 6pack 6pack 6pack 6 pack 8pack 8pack 8 pack 8pack 8pack 8pack 8pack 8pack 8pack 8pack 8pack 10pack 10pack 10 pack 10pack 10pack 10pack 10pack 10pack 10pack 12pack 12 pack 12 pack twelve ten nine eight…
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From:ThatFAiled1
Views:
1 1
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| Time:00:25 | More inTravel & Events |
Benefits of Salt- Plus Nutrition
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Odds are you have heard about the dangers of too much salt: hypertension, heart disease, water retention, etc. Salt has a positive function in our bodies as well. It is vital for sleep regulation, blood sugar balance, intestinal health, hydration AND libido. plusnutritionhealth.com
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From:PlusNutrition
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1 0
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| Time:02:24 | More inHowto & Style |
Home ab workout: crunch exercise for 6-pack abs
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At last! Find out the REAL TRUTH behind getting 6-pack abs! Find out what many people have been hiding from you, instantly right here! tinyurl.com ——- Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Check out his channel @: www.youtube.com Check out his blog @: scooby1961.blogspot.com
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From:edwardthms
Views:
35 0
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| Time:01:19 | More inHowto & Style |
Genosys Home Care Video.flv
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PEELING: SRS is complex of anti-oxidant peeling agents which remodeling edipermis with minimum down-time but effectively and instantly. It is easy and safe leave-on skin system to combine with Microneedling and other aesthetic procedure to enhance anti-aging effect. SOLUTIONS: Unique and powerful pharmaceutical grade solution which target and resolve each skin problem (scar,wrinkle, pigement, damaged, dehydrated). It is bacterial free, preservatives free, ph/acidity tested multi peptide anti-oxidant complex. MASK: Special bio-polymer structured mask, immediately take away skin temperature to lower, make skin cooldown, soothed, hydrated after strong aesthetic procedure. Peptide, Hyaluronic acid, Aloevera, Vitamin complex contained high quality wound-healing mask. These sterilized masks which are bacterial free, safe to use after microneedling and aesthetic procedures. TONER&CLEANSER: Nano technology driven particles of active ingredients penetrates efficiently through skin barrier. SERUM: Innovative formula to optimize and prolong antiaging effect. Strong scavanger of free radicals, powerful DNA repair functioned formula. HOMECARE CREAM: Nano technology driven particles of active ingredients penetrates efficiently through skin barrier.
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From:2beautyex
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0 0
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| Time:01:34 | More inHowto & Style |
How to brand Low Carb cheddar cheese cookies
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weightloss.freedownload101.com For more easy healthy recipes, beryllium certain to go to http this video, Kent Altena (www.youtube.com ) exists one of the best low carb recipes for Red Lobster-style Garlic cheddar cheese Biscuits.Ingredients:2 cupfuls Carbquik1/2 cup butter1/2 tsp Garlic Powder1/2 tsp Italian Seasoning2 oz Cheddar Cheese, shreddedPinch Salt1/4 cup Heavy Cream1/4 cup WaterBake for 8-10 minutes @ 450 degrees. Nutrition Info:158 Calories, 15g Fat, 10g Carbs (8g Fiber) , 5g macromolecule
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From:Janine6831985
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0 0
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| Time:01:41 | More inEntertainment |