Month: April 2011

Home Remedies For Colon Cleansing

An unhealthy colon leads to constipation, abdominal pain, gas and bloating. It can also cause many additional problems you may not be aware of, including headaches, stomach upset, more severe allergic reactions to foods, and a lack of energy.

However, even if you are not experiencing many symptoms, you can still improve your overall health and benefit from cleansing your system, as there is a buildup of toxins within the colon over time. Often a buildup of sludgy type material becomes a breeding ground for toxins such as bacteria, yeast and even parasites and carcinogens.

Toxins can also seep out of the colon into the body and bloodstream. There are home remedies for colon cleansing that claim to rid the body of impurities. However, before using them you should be aware of their dangerous side effects and the fact that they have not been proven to be effective at detoxifying the colon.

You should be eliminating approximately two to three times a day without constipation, pain or straining. You’ll want to add a lot of fiber into your diet by eating plenty of fresh fruits and vegetables each day. Fiber will enhance digestive function and help keep the stools soft for easier and faster elimination.

Also be sure to drink the recommended eight ounces of water a day to keep your body and digestive system as hydrated as possible. Avoid processed, fatty, greasy and high sugar foods, which all slow the colon down and add to unhealthy toxic affects. A well-balanced diet is important for colon health, though this alone will not prevent or remove the toxic buildup that occurs within the colon over time.

Detoxification of your colon removes buildup of bacteria, carcinogens and other toxins within the digestive system and in turn prevents them from leaking into the rest of your body and bloodstream. Detoxification will help you reach and maintain optimal colon health and improve your health overall. There are different home remedies and over-the-counter methods available, though many will not offer the complete cleansing effect you desire and are dangerous and unproven.

Enemas are not only invasive but also dangerous as they cause kidney damage, especially with continued use. They can even cause complete kidney failure. Laxatives will quickly clear the colon of feces but do so with harsh chemicals and do not cleanse the system of toxic buildup.

They also remove large amounts of water and essential minerals and contribute to dehydration and further constipation and bowel problems. Both laxatives and enemas can cause electrolyte imbalance and further colon problems including irritable bowel, bowel tremors and poor bowel muscle tone and control.

There are plenty of herbal remedies on the market using safe ingredients already tested and mixed specifically for the purpose of detoxifying the digestive system. These have been proven to be a safe and effective way to cleanse the colon and eliminate toxin buildup for your optimal colon health.

Other available home remedies for colon cleansing have dangerous side effects and are also ineffective in producing the desired results. Colon cleansing can eliminate your pain and constipation while reducing your food allergy symptoms. It will also give you more energy, healthier skin and boost your immune system by ridding the body of dangerous carcinogens, free radicals and other toxins that can lead to cancers and disease.

Find out what is the best colon cleanser at http://bodycleansegenie.com

Article Source: http://EzineArticles.com/?expert=Travis_Alexander

Charlie’s First Day of Soccer – Pre-Practice Jogging; “Do NOT Kick the Ball” Yet :)
Saturday, April 8, 2011, was Charlie's first Soccer practice over at the Y (YMCA) in Mission Valley, San Diego – and, BOY, were we excited about this!! His Pee Wee group of 4-year-old kids had a mix of boys & girls and was smaller than I had expected (about 16-17 or so), but included some awesome talents and characters, as these videos will show 😉 We have a long, long way to the MLS and the professional futball leagues in Italy (Serie A), Spain (La Liga), and England (EPL) but gotta start somewhere :) Overall it went very well and we can't wait to go back next week!
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Time:01:05 More inSports

P90X Transformation Days 1-210
Thanks to my wonderful wife and kids for their patience and support, I found the hope and persistence to carry on this amazing workout for over 210 days. And I'm still going!!! Thanks also to the amazing and inspirational Team Beach Body Coaches and community. Stewart Forscher Independent Beachbody Coach tinyurl.com
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Time:05:35 More inSports

Grocery Store Tour
The Health Check team gathered our Meal Time Makeover contest winners in Toronto on March 24th, 2011 for a full day of activities including a grocery store tour, cooking class, reception and fashion show. This video features excerpts from the tour of a Longo's grocery store. Watch for tips on how to understand the nutrition facts table, recommendations from Canada's food guide and great grocery and meal suggestions from our registered dietitians. You can see photos of the grocery tour (and more) at bit.ly
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Time:04:53 More inHowto & Style