Month: April 2011

Spa, Microdermabrasion in Charlotte NC 28205
Salon du Monde is an ultra modern, upscale salon and spa located in the heart of Charlotte NJ with a complete menu of products and services to offer its clientele. Looking for a new salon? Come in and check us out! We offer free consultations and a full service menu! From chemical peels an microdermabrasion to manicures and massages we can do it all. For a hair salon in Charlotte NC, call on Salon Du Monde.
From:1mspro
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Time:00:43 More inHowto & Style

Cardio workout

There are diverse approaches in doing cardio workout to burn body fat. You could be recommended low intensity cardio workout for lengthy stretches at a time to burn up body fat. The idea is to prepare at a restrained intensity to get your heart rate to burn body fat. It has been debated time and again that if your heart rate is too high, you will actually burn carbohydrates. High intensity cardio workout allows you to burn more total calories. The low intensity cardio workout is at present being backed as the mainstream approach. This cardio workout is used because of the immense results it gets. Low intensity cardio workout is effective at aiming body fat for energy rather than burning calories.

If you burn fat for energy, you lose body fat. A majority of cardio equipment is fitted with a heart rate display. This helps ensure that you attain the accurate intensity stage to burn body fat. Ten minutes of low intensity cardio can help reach your target heart rate. Recommendations suggest that individuals need to maintain that level for at least thirty minutes for excellent results.

The high intensity cardio workout is used much less than low intensity cardio. This is because it ca be harsh as people need to really push themselves. This cardio workout provides huge results as well. High intensity cardio workout burns more calories than the former because your heart rate is much higher. Calories burned comprise of fat and carbohydrate calories in the body. The idea behind burning calories is to burn more calories than what you consume everyday. Generating a calorie deficit by increased calorie burn helps lose body fat.

At the correct heart low intensity, cardio workout burns body fat. This takes anywhere between 5-10 minutes. This period isn’t too productive at burning body fat. High intensity cardio workout is tough to uphold for long periods despite its effectiveness. If planned well, combining both high intensity and low intensity cardio workout can prove to be beneficial. You need to substitute the unproductive period of the low intensity cardio with high intensity cardio to get better results when followed by low intensity cardio. A treadmill or exercise bike can be set at a high level. You need to push yourself for the initial 10-15 minutes. When your heart rate is at level, maintain it for 10-15 minutes and subsequently switch to low intensity cardio for about 20-30 minutes.

Complementary Medicine – the Facts
Stream the whole film at: oxfordhumanities.com Here for the first time an exhaustive insight into the diversity and power of Complementary Medicine for someone coming fresh to the subject. This programme presents a highly extensive range of Complementary Medicines in one clear, comprehensive package. Through top professionals in the field, the programme enlightens nineteen Complementary Medicine subjects in easy to understand dialogue. Complementary Medicine – the Facts is designed with doctors, health professionals and the general public in mind. It provides an unique opportunity to watch what actually happens within a variety of disciplines and see just how the practitioners apply their skills. Carol Gilbey has been a Naturopathic practitioner since 1982. Her subjects cover Holistic Massage, Reflexology, Aromatherapy and Iridology. She is president of the Japanese Reflexology Examination Council (JREC). The complementary medicine subjects featured on this programme are Acupuncture, Aromatherapy, Chinese Cupping, Chinese Herbal Medicine, Chiropractic, Colonic Hydrotherapy, Flower Remedies, Herbalism, Homeopathy, Iridology, Massage, Naturopathy, Nutrition, Osteopathy, Pilates, Reflexology, Reiki, Tai Chi and Voice Dialogue.
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Time:02:51 More inEntertainment

Colorectal Cancer: Know the facts
Colorectal cancer is the third most commonly diagnosed cancer and the third leading cause of cancer death in both men and women in the United States. About 148000 new colorectal cancer cases are diagnosed each year. Screening can prevent many cases of colorectal cancer. In this video segment, Dr. Michael Schmalz, gastroenterologist at Aurora St. Luke's Medical Center, explains how colonoscopies are helping to identify cancers before they happen. For more information about our colorectal cancer program, visit our website: bit.ly .
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Time:01:54 More inNonprofits & Activism

Make-up;Fragrances;Moisturizers-Recomendations
BRITNEY SPEARS-Radiance Perfume. Available @ boots;The perfume shop. BRITNET SPEARS-Radiance Body soufflѐ Available @ boots;The perfume shop when in a set with perfume. SOAP & GLORY- Hand cream Available @ Boots. SOAP & GLORY- Spray on body moisturising mist, Available @ Boots. MAYBELLIN…
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Time:02:30 More inPeople & Blogs