Month: April 2011

Colitis Vlog: Greetings from My Colon: April 3, 2011: Feeling Better Update
Sorry it has been so long since I have done a video. Been busy healing and actually having some fun. Something I have not had in a long time. With the abscess complication I had by my stoma I was in the hospital for about a week. Then I was sent home to take care of it there. The Doctor took great care of me. It took a long time to heal because of the Steroids and Immune Suppressors I was on to try and control the Colitis. That abscess is currently healed. I do have some bruising on the other side of my stoma, but that is currently draining. I had one Barium Study done on my J-Pouch. There was no leaking with that one so that is good. I have had two scopes of my J-Pouch. I was sedated for both of them because my pain receptors are really messed up. The Doctor wanted me to be as comfortable as possible so he could get a thorough look at it. The first went well he just had to do some stitching so it would be anchored to my sphincter a lot better. The second one I had was to check on the stitched area and to make sure it was still healed nicely. In a week I will have another Barium Study to make sure that the stitched area is good and no leaks occur. Hopefully all goes well and I will have my J-Pouch connected up soon. This time with the stoma has been really good for me. I know it seems like a long time, but I know my Doctor wants me to be in the best physical condition possible. I was really sick so it takes time to heal. Thanks again to my Dad for holding the camera. Lots <b>…</b>
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Workout exercises

Work out is a significant part of our lifestyles. However, at earlier times, it wasn’t something such a hyped concept. This was because people led lives that were more labor intensive. Over a period of time, that changed. Modern amenities and equipment have made life easier and individuals are now more attentive towards their jobs and other chores. This has made workout exercises an important part of our lives. This is because; we simply do not have the time to lead overtly healthy and laborious lives. Hence workout exercises are fitted into our demanding schedules. Workout exercises are thought of by qualified professionals based upon individual body types.

For most of us, engaging in regular long walks and daily exercise programs is almost a rarity. For that reason, a good number of people stopover at the local gym or gym sat workplaces to look for suitable workout exercises. A skilled expert will evaluate you, based upon medical reports, weight, height and body types and get you started on realistic workout exercises. To begin with, workout exercises are a great deal easier to follow. After a while, they are made more exhaustive as habitual exercise helps build strength and stamina. Workout exercises can be planned for three, five or six days a week. These plans may entail you to do muscle exercise and cardio exercises on different days of the week or could be inclusive plans.

Workout exercises are proposed to assist you maintain a check on your weight and help you stay fit. This involves building muscle power and vigor. Workout exercises are useful and of significance if they are combined with a closely controlled diets. Based upon the part of your body you choose to work upon or what it is that you look forward to from your workout exercises, diet charts vary.

While opting for workout exercises it is essential that you uphold personal regulation. If you prefer shortcuts or choose to relax as you wish or miss out on exercise plans for your own reasons, workout exercises will be very effective. Individuals frequently abstain from choosing such programs as they take for granted these are time consuming and not easy to follow. Another established reason is that a lot of people are not convinced about their body types and are withdrawn about following exercise plans in front of others. This is a personal hesitation and triumphing over such inadequacies works in your favor.

Herbal Colon Cleansing – How A Simple Habit Can Save Your Life

A simple habit such as taking better care of your colon, can result in major changes to your life that could enhance your health and let you live longer. Regular herbal colon cleansing is not a habit for most people, but that may be too radical a step for many of us to undertake on-the-fly. What may be easier to do, is to develop the habit of simply recording your daily intake of food and drinks so that you can begin to see how your health is affected by what you consume. This is not a difficult task.

To begin the journey to better health, you should erase all doubts about how your eating habits affect your colon and your health. There is a rather gloomy saying that states the following: “Death begins in the colon”. There is no doubt now, that many people eat themselves into an early grave. If poisons work so well, you can be sure that anything else that can have a disastrous impact on our health when consumed, will in fact do so. We improve our lives by changing what we eat.

So, before you go out and get some type of herbal colon cleansing product, it make sense to see what it is that we are putting into our stomachs, and to recognize the state of our colons right now. Are you overweight? Chances are some of that weight is impacted fecal matter lining the walls of your colon. An occasional colon cleanse my be all you need, along with a well maintained diet and water. If you are more than 25 pounds over your ideal weight, you may need a little more help.

One of the benefits of using herbal colon cleansers is the inclusion of the two forms of fibres in the process. These fibres will inevitably help to properly remove waste matter from your colon. Basically fibre will help to flush you system so that you can maintain less weight and better health. However, if you only do a detox or cleanse every two years, you may be un-doing the little good you do bi-annually by what you eat every day!

So here is the challenge. If you can supplement your daily diet with a mild but consistent herbal colon cleansing routine, you will surely achieve more weight loss and other benefits, than you would with your annual cleansing programme.

Don’t wait until an impacted colon make you sick. Start a healthy program of herbal colon cleansing today. Find other health tips for a longer and more enjoyable life with a: colon cleansing program

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