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www.facebook.com Subscribe & Comment! Fitness fads come and go (remember the Slide?) but, every now and then, a trend comes along that actually makes sense. One such trend is our new focus on core strength and functional training which involves strengthening the torso for better workouts and less injuries. My favorite tool for core strength is the exercise ball. Physical therapists have used them for years, but fitness experts now know it's one of the best ways to strengthen the abs and back and increase stability. Here's what you need to know about choosing and using an exercise ball. Choosing an Exercise Ball Before you buy a ball, make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees : 55 cm – 4'11" – 5'4" 65 cm – 5'5" – 5'11" 75 cm – 6'0" – 6' 7" If you're overweight or obese, you might be wondering if you can use an exercise ball. Many companies sell burst-resistant balls that often hold 600 or more pounds, such as Ball Dynamics. You can find exercise balls at most department stores (Target, Walmart, etc.), sporting goods stores or you can order it online. How To Use Your ExerciseBall Exercise balls challenge by putting your body in an unstable environment. When you lie on the ball, your legs and abs immediately contract to keep you from falling off. Add an exercise to that (like a chest press or a crunch), and you've just increased the intensity of the movement. Bonus <b>…</b>
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From:ZacharyFiorido
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| Time:01:32 | More inHowto & Style |