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"10 Changes to Your Diet" contains little tweaks that we can make to our lifestyle and our diet that make a big difference. This video is pertaining to "Fiber" and it's health benefits. It normalizes sugar levels in the body and contributes to weight loss maintaining a healthy digestive system. It assists in ridding free radicals. Get enough fiber in your diet. Topics include: Hydration, Fiber, Protein, Frequent meals, Nutrition to Calorie Ratio, Bad Fats, Good Fats, Super Foods, Reading Labels, and keeping Food Logs. progoldprotein.com
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From:ProGoldProtein
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| Time:01:13 | More inSports |