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www.mydietsolution4u.info By clicking the link to the left you are taking the first step towards that leaner and toned body you have always wanted! Here are the best ways to lose weight fast without suffering through idiotic diets and torturing workouts. If you just follow these simple things to do, you can't help BUT TO lose weight. Read this now if you want to finally, once and for all, get rid of your extra pounds without suffering. Best Ways to Lose Weight Fast 1. Add extra fiber to your diet Fiber is the secret ingredient for weight loss that few people seem to talk about. I'm going to make this as simple as possible for you. I want you to add 2 foods to your diet everyday. One for snacks and the other to be added to your meals. What are they? Black beans and apples. Use the apples (2-3 a day) for snacks and use 1 can of black beans as part of 1-2 meals. There's 25 grams of fiber in a can of black beans and 5 grams of fiber in each apple. Those extra 40 grams of fiber will literally FORCE your body into losing weight whether it wants to or not. 2. Get rid of 3-5 pounds of excess water bloat Water weight is about the easiest thing you can manipulate for weight loss. You should understand this… you're probably carrying 3-5 pounds of extra water that is not needed. This is because of evolution and survival. The extra water weight helped you to survive in times of scarce water. The easy way to get rid of this extra water weight is to do something that is a paradox <b>…</b>
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From:Vinsanit50
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| Time:01:03 | More inHowto & Style |