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bit.ly easy weight loss ********************************************** Expert Author Jesse L Moore It is a fact that losing weight is a hard thing to do. If it were easy, there wouldn't be over 64 million pages in Google under the heading "lose weight fast". But as hopeless as it seems there are tactics you can employ to truly make a diet work for you. I talk about these a bit later but first things first. Before starting I would like to say that perhaps the most important decision you can make to lose weight is to not to set your goals too high. There exists a mountain of evidence that failing to meet unrealistic goals is a big reason diets fail. Failing to meet an overly aggressive goal leads to frustration, disappointment and giving up. If you have a lot of weight to lose, make your doctor your guide and ask him or her for a realistic goal in terms of both pounds lost and how much time it will probably take. For example, no one can lose 25 pounds in a month safely so don't expect that. Set goals you can meet and stick with it. That said, here are some tips you can use: Don't Give Up The Foods You Love Possibly the hardest part of dieting is giving up the foods you love. Here is the first tip: don't! If you have a sweet tooth, replace your sinful sugary treats with a fruit smoothie made with naturally sweet ingredients. Not only will you be less grumpy, you'll be healthier too. If fast food is your thing go for it, just not every day. Cut back on the cheeseburgers and <b>…</b>
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