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HPDRAGON723: Hector Antonio Padilla-Camacho. Long time doing abs non stop. Abs. Super Set – 3 in 1 Ab. Workout Combo. This is a very awesome and intense workout that targets your lower and upper abdominal muscles. Why I call it a 3 in 1 workout? Because you do your ab. crunches, ab. knee raises, and ab. leg lifts all together in one workout giving your lower and upper abdominal muscles a very intense hard-core workout. I don't believe in counting repetitions when it comes to doing abdominal exercises. I just put a song that I am in the mood of hearing at the time and I just do the ab. exercise non-stop until the song completely ends. You should try this workout at home, all you need is the floor which is available to you 24-7 all over the entire planet unless you are swimming. I used a couch pillow because it is comfortable for my back, but you don't really have to use one. Abdominals, Ab. Super Set, Super Set, Killer Ab. Workout, Killer Abs., Ab. Routine, Ab. Workout, Abdominal Crunches, Ab. Knee Raise, Ab. Leg Lifts, Crunches, Crunch, V Sit, All About Soul, Billy Joel, It's my life, No Doubt, Gwen Stefani, Fit TV, Bar Stars, Insane Push Ups, Workout Combination, Long Arm Crunch, Muscle Endurance, Muscle Strength, Repetitions, Push Ups, Pushups, Intense Workout, Best Ab. Exercise, Core Training, Lower Ab. Workout, Lower Abs.
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From:hpdragon723
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| Time:09:35 | More inSports |