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Extreme Dumbbell Circuit Training This routine targets completely different muscles from #1. You don't need to change weight or equipment. Giving you an awesome pump to your upper chest, upper back, quads and lower abs. Perform all 4 exercises as a circuit Rest 1 min after the cicuit. Repeat 4-5 x
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From:TheGTAninja
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| Time:03:05 | More inSports |