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This a full body Emphasizing on Core, Balance & Function Workout..From Celebrity Trainer Bobby Strom.. Focusing on Plyometrics, which is 1 of the fastest ways to change your body. From toning your core/ mid section to sculpting your calves. Enjoy! Comments, Questions? Twitter @BobbyStrom for further more on Bobby Strom, visit him at hrrp://BobbyStromFitness.com?
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