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TRAINING VIDEOS: howgainmuscle.org There are many ab exercises that can give you the firm abs you want. People who want to have firm abs usually start with the crunches because some experts believe that they are the best ab exercises. Crunches are exercises that target the abdominal muscles but they do present some risks; they can cause back injuries. Firm abs can be achieved by doing crunches, but they're not the only exercises that will do this for you. In this video I show you how to do reverse crunches. They're a great ab exercise for beginners — they're very safe and easy to learn, but also effective especially for those just starting out with exercise. And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach — no direct ab exercise can do this. So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine. For more free tips on how to get a ripped body and six pack abs: howgainmuscle.org
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