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Atlanta Personal Trainer – Training by Trey – These unique pushups improve your balance and core strength (wrist-friendly). Tone-up your arms, shoulders, and chest. For an added challenge raise your body up higher to horizontal and/or go all the way down to the bench for maximum effect. Great weight-loss exercise too – this combines weight loss and strength training into one challenging move.
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From:TrainingbyTrey
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| Time:00:18 | More inSports |