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In the beginning don't practice this pose for more than 2 or 3 minutes maximum. After getting accustomed to this posture you can increase the time duration in this pose gradually without straining. When you make it as a practice to perform this Yoga Pose for a minimum period of 5 minutes you will yield the benefits of Vajrasana fully.
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From:vinorayen
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| Time:00:37 | More inHowto & Style |