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寒さ寒波に耐える体を作る為、家でスマートフォンやTVを見ながら出来る簡単に痩せる事が出来る、そしてリラックス効果と柔軟性を高めるヨガのポーズ。 このポーズはガス抜きのポーズ。内蔵の余分なガスを抜いて体内を活性化し、便秘の解消を行う。 The pause of the yoga which is made while looking at a smart phone and TV at home since the body which bears cold cold wave is made and which can become thin easily and improves a relaxed effect and pliability. This pause is a pause of degassing. Excessive built-in gas is extracted, the inside of the body is activated, and constipation is canceled.
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From:dontcomeunion
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| Time:01:27 | More inHowto & Style |