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The full P90X2 PAP Upper Video. Will be uploading all the videos later on. This revolutionary sports training technique helps translate fitness into pro-level performance. P90X2 PAP Upper and Lower are two of the workouts that make P90X2 different than P90X. As Carl Daikeler said "P90X2 will be the most scientifically advanced workouts on the market." PAP or Post Activation Potentiation is the reason for this. As you will see in the video below, Dr. Marcus Elliot and the folks at P3 in Santa Barbara, jumped on board of P90X because they had so many athletes who had gone through the program already. Tony Horton even got to go up the the P3 facility and test out PAP for himself before putting it into the program, as the video below shows. Dr. Marcus Elliot explains how PAP is the "hottest thing doing in sports science today." Pretty exciting right?
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From:Talha4Fitness
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| Time:53:10 | More inHowto & Style |