Are you overweight? Or is your weight increasing beyond your control? Is your weight increasing inspite of the fact that you exercise daily? If the answer to any one of these is yes then you need a weight watchers recipe immediately. You must immediately take measures to check your weight before they transform into some kind of illness like heart blockade or diabetes. The first step after or before consulting a physician should be a switchover from your regular diet to weight watchers recipes. These recipes help to keep your weight in check while providing your body the much needed vitamins and minerals. Weight watchers recipes are not completely devoid of carbs and fats but provide only that much amount which is needed by your body for optimum functioning.
Weight watchers recipes are popular not only among the overweight people but also amongst those who have taken a lesson from others and taken corrective measures beforehand. With the growing interest in health and increased awareness more and more people all across the world, there has been a tremendous increase in the market for healthcare products. But what we must understand is that these so called weight loss pills and the like cause more harm to the body than benefit. The point here is that when you can the same benefits without any side effects by following weight watchers recipes then why unnecessarily gulp pills. Here we’ll discuss an extremely easy to cook and delicious weight watchers recipes.
The first one of the weight watchers recipes is called baked eggy oatmeal. You’ll need one egg(whole) and one egg white, a couple of cups of oatmeal, raisins, baking powder, vanilla extract, milk(skimmed), cinnamon, applesauce and brown sugar.
Now mix the oatmeal with one and a half teaspoons of baking soda. Mix the eggs, a quarter cups each of raisins and brown sugar, a cup of skimmed milk, applesauce (half a cup), a quarter teaspoons of cinnamon and one teaspoon of vanilla extract. Now distribute these in the oven in shapes of muffins (12 muffins) in suitable tiffins. Now bake for 40-45 minutes at high temperature setting. This weight watchers recipe serves six. The best part about this weight watchers recipe is the calories, all in all just 70 calories per muffin.
Though you’ll find thousands of weight watchers recipes in the market in books and on various website on the internet you’ll see that these just tell you what to eat for lunch and dinner. A few websites on weight watchers recipes also tell you what to eat for breakfast but you must never forget to include lots of green leafy vegetables and raw fruits and vegetables in your diet. These provide you with a feeling of being full without adding unwanted calories to your body.