The Bowflex Fit Trainer Plus offers Strapless Heart Rate Technology with Pedometer functions of Steps, Distance, Speed and Calories. This is a very unique heart rate monitor that offers heart rate, steps and distance at a touch of a button. Large display for easy viewing. Strapless Heart Rate Watch and Pedometer all in one. Large display for easy viewing of Steps, distance, speed and Calories. Features time of day, calendar, % of max heart rate, high/low target zone with alarm, stopwatch, night vision, calories, exercise time. Tracks heart rate, Steps, Distance and Calories at the touch of a button. Small size for a snug fit, attractive case in light blue and silver.