Bowflex Basic Strapless Heart Rate Monitor is simple and easy to use. The simplest heart rate monitor available. This monitor will help you burn fat, Lose weight efficiently and improve your health. You can use this monitor for fitness training and all day tracking of heart rate. It’s Easy with Quick touch technology by pressing the sensors gently for approximately 2 seconds and your heart rate will appear. It’s that simple. Quick & Easy ECG Accurate Strapless heart rate reading Time of Day Large LCD for Easy Viewing No chest strap required