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In Foundations II (57 minutes), Christine introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises. This workout includes exercises using the box. After the workout, Christine and Marci teach a segment detailing correct performance of each exercise. A companion Reformer manual for fitness instructors is also available.
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From:BalancedBodyPilates
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| Time:01:04 | More inSports |