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Eating the right foods, such as those rich in antioxidants, and eliminating foods with caffeine or other nerve irritants can help you reduce your anxiety, but don't expect food to eliminate anxiety and stress completely. Get the facts on anxiety and food in this free nutritional advice video. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Get nutritional advice on subjects ranging from healthy weight loss and balanced diets, to how to get your cholesterol under control. This free video series features practical tips and valuable insights from a professional dietitian and nutritionist.
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From:ehowhealth
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| Time:01:43 | More inHowto & Style |