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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Want to get diced, jacked, shredded, cut, stripped to the bones? And no I'm talking about a blender, I'm talking about getting lean. If that's your goal, there are TWO major things you should focus on for fat loss. Its all about density and intensity in the gym. By density I mean doing MORE work in less time. Your focus should be to do your same work out in less time every single time. If it took 1 hour last week shoot for 55 minutes this week. Density also means adding MORE volume in the same time. So do more super sets (which is one exercise followed by another) and add MORE exercises. So if you did 30 sets in total for Week 1, attempt to do 32 sets in Week 2 and so forth. Next, its all about intensity. Train hard and lift heavy. The key is to try to keep lifting more and more weight. Or if you are stuck at the same weight try to increase the reps. If you are continuously getting stronger and more fit, you CAN'T LOSE muscle and you'll only lose fat. And fat loss TOPICS COVERED: fat loss lose weight exercise diet fitness build tips advice help training biceps muscle legs scooby1961 arm work out weightliftinghealth arms legs "health diet" entertainment dance vlog "physical exercise" training muscle gym exercises cardio free charlie sheen epic meal time bodyweight core bodybuilding motivation abs zumba music sexy pilates <b>…</b>
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From:OmarIsuf
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| Time:03:27 | More inHowto & Style |