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www.captaincolon.com www.captaincolon.com Avoid anal intercourse if possible. Your anus is an exit, and your anal sphincter is not designed to comfortably allow external objects to enter your rectal pouch. Your anal sphincter is designed to stretch to allow passing of stools when your rectal pouch accumulates enough waste materials to illicit contraction of its walls. Repeated anal intercourse can lead to a loss in anal sphincter tone, which is likely to lead to incontinence issues, if not now, then in the future. Repeated anal intercourse can also lead to repeated injury of the mucosal lining in your rectal pouch, anal canal, and in some cases, the distal region of your sigmoid colon. Repeated injury and healing of these areas may increase your risk of developing polyps, which can increase your risk of developing colorectal cancer. Ensure adequate intake of water and/or water-rich foods. Water helps to move waste materials along, and is absorbed throughout the entire length of your colon. Insufficient water intake can cause stools to form far before waste materials reach your rectal pouch, which can cause constipation. This doesn't necessarily mean that you need to drink several glasses of water per day. If you eat plenty of water-rich plant foods, then you can rely on your sense of thirst to dictate how much water to drink. www.captaincolon.com www.captaincolon.com
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