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Soy milk's recent popularity is attributed to it being the preferred choice for people who are lactose intolerant or those suffering from milk related allergies. However, do we really understand what is soy milk and its benefits over skimmed cow's milk. Well before we can launch into a great debate of skim milk vs soy milk, let us understand what each of them actually mean. Soy Milk Soy milk is extracted from soybeans. These commonly used soy product is made by soaking soybeans and then grinding them with water. The resulting fluid after straining is called soy milk which is actually a stable emulsion of oils, water and protein. Most people can try doing it at home with simple kitchen tools or can purchase a soy milk machine. Having originated in China, this milk has a weird "beany" taste which can be removed by correct processing. In western markets there is a prevalence of vanilla and chocolate flavored soy milk which is believed to be fortified by extra vitamins and calcium. Soy milk has been found to be beneficial to people who are lactose intolerant and also been known to contain less saturated fats. In addition to this, soy milk is also known to prevent cancer, heart disease and osteoporosis. Read more on benefits of soy milk. Skim Milk Skim milk is actually cow milk from which fat has been removed by a process known as skimming. This is done by letting the milk settle and then skimming off the fat from the surface. The residual product is believed to be high in <b>…</b>
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From:VideoWicki
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| Time:03:15 | More inEducation |