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In December 2010, Rebecca Scritchfield, RD and Bernie Salazar NBC Biggest Loser Season 5 "at home" winner recorded a nutrition and weight management video series for Allstate's corporate wellness program "The Good Life". In this video Rebecca and Bernie show you how to eat well when you're eating at your workplace cafeteria, a grab-and-go cafe or a restaurant. Tips include getting veggies and fruits, portion control and balanced plates, and encouragement to stop eating when comfortably full to avoid getting "too stuffed". To learn more about Rebecca and Bernie's video talent and production services or to book them for keynotes and workshops please visit www.nurtureprinciples.com or www.rebeccascritchfield.com
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From:BeccaScritchRD
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| Time:02:57 | More inEducation |