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DECLINE SIT UP 10-14 REPS 3 SETS HANGING LEG RAISE IS MY FAVORITE ITS HARD BUT IT WILL WORK YOUR LOWER ABS GREAT. I RECOMMEND USING GLOVES IT WILL HURT BARE HANDS. START WITH DOING 4 AT A TIME ALL TOGETHER YOU WILL WANT TO DO ATLEAST 20 TO REALLY WORK YOUR LOWER ABS FOLLOW ME ON TWITTER: WWW.TWITTER.COM CHECK OUT MY BLOG: xolovesteph.blogspot.com
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From:xolovesteph
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