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ffa9f8x7zzwzq8usyhihpau2jf.hop.clickbank.net Turbulence Training to get your FREE sample fat burning workout. Click here to get started:www.TurbulenceTraining.comToday, I'm going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you'll need for this workout is a dumbbell for two of the exercises along with your bodyweight.The first exercise I'm going to show you are dumbbell Swings. This exercise can also be done with a kettlebell. So, what you will do is perform a series of swings for 30 seconds, and then rest 30-60 seconds, or however long you need, and then repeat that 6 times. A swing is similar to the squat motion, but it involves a lot of power from your hips and not a lot from your arms. So, holding the dumbbell with both hands against your body in front, place your feet a little bit wider than hip width apart, push your hips back, and then swing up. You should be using a lot of hip power to perform this movement. The next exercise you can do are Burpees. This fat burning exercise can be done a couple of different ways. You can drop down, kick your feet out, back in and then jump up, or you can make it more difficult by including a push-up into the Burpee. For this particular movement, you would go down, kick your legs out, push-up, legs in, and jump up. The last exercise you can do is the dumbbell Squat Press. For this exercise, place the dumbbells palms facing out and <b>…</b>
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