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Day 6: Week 1 RealJock.com's – "Strong And Lean 12-Week Workout" Day 6: EXTRA CREDIT DAY – OUTDOOR HILL / TRAIL POWER HIKE (I am doing this out of my own free will. I am in no way shape or form affiliated with any well or little known gym, fitness website/blog, book/magazine, or any other sort of fitness media in which I receive any sort of compensation. All rights go to the creators of this workout through "RealJock.com". I am simply following what I had found through the website and seeing if it works.)
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From:StrongAndLean12
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