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www.pilatesanytime.com Kristi offers a 36 minute workout that moves right along warming up with foot and leg work (pumping included), passing through ab work, hip work, the short box series, reverse knee stretch, chest expansion winding up with some good back extension (pulling straps) and a surprise burst of abs at the end. A strong emphasis is placed on form though the pace borders on accelerated.
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From:PilatesAnytime
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| Time:02:01 | More inHowto & Style |